Women's Diet and Fitness

tag:blogger.com,1999:blog-75377613315112160502011-11-27T15:48:31.217-08:00Women's Diet and FitnessAngie and Carmel The Fitness Fanatics tell all...Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.comBlogger161100tag:blogger.com,1999:blog-7537761331511216050.post-8487535367944907822007-11-15T11:18:00.000-08:002007-11-15T11:22:49.347-08:00Stress and Stress is the enemy!

Fricken Stress ball! I have been working my butt off to get my personal training business started since I moved and I am just stressed out most of the time. I love my work and I dont want to put time into anything else that will lead to nowhere and help no one! But geez! Anyways workouts have been few and far between sad to say (actually I feel like crying about it). Food has been pretty

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-89015070868875437612007-11-03T12:54:00.000-07:002007-11-03T13:13:50.387-07:00Sweet Saturday....

Saturdays are my days. It's my day to think about my past week and what my plan is for the upcoming week. It's the day I feel the most motivated about my work, fitness, and home life. I tend to eat better on the weekends then I do during the week. I think because I stay home all day I remember it's time to eat and I have time to cook it all and get organized. I cant lie, this week pretty much

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com1tag:blogger.com,1999:blog-7537761331511216050.post-53271916333664375662007-01-29T21:18:00.000-08:002007-01-29T21:25:51.679-08:00Monday..Monday...

Isnt that a song? Anyways always feels good to go to spin on Mondays. Im on a free meal spree I guess, cause I had another one today! I also didnt eat much other than that! Not good! Dont do that if you are trying to lose fat! Measurements went down a little but it usually takes a couple weeks to really start dropping inches for me and I didnt gain eating all this junk this weekend so I am

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-65455033353108503302007-01-29T21:12:00.000-08:002007-01-29T21:18:01.124-08:00The weekend

Well Friday I went to spin was right on time but all the bikes were full the whole class was full darn it! So I went home, should of stayed to do circut class or something but had cramps and just wanted to go home and relax. Kriss got home a little early and I was really happy to have him home. Good eats for the day, just no workout as I had planned. Saturday was my birthday! woohoo! I had a

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-26776238367933952382007-01-25T22:16:00.000-08:002007-01-25T22:24:40.364-08:00Yup Thursday is here and just about over!

OK I am sooooooooooooo READY for my husband to be back home! Ahhhhh Im sooo tired! wanted to give the kids some good time today so instead of stressing about how I was gonna do that and workout and work tonight and get the house clean and cook....yep I cut the workout and everything else fell into place. Totally could of made it but was much less stressful skipping it. I will do spin

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-86942627764918032142007-01-25T18:40:00.000-08:002007-01-25T18:53:45.679-08:00Feeling good..Angie

Today is thursday and thank goodness for that! It's been a very long week! Yesterday morning I did about 20 minutes of pilates and then 10 minute meditation. Was good. My meals were ok, but I ate out of frustration and stress a little, but made good decisions when eating more calories than planned for. Did eat some chips and little more dark chocolate than normal, but don't feel it hurt me that

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-76356987161896005542007-01-24T21:53:00.000-08:002007-01-24T22:05:40.517-08:00Carmel's Wednesday

Oh boy, another busy day! Went to spin this morning was AWESOME!!!! burned a TON of cals!!!! Worked really hard!!! But I think it is one of the only times I have sat down all day! LOL and sitting in spin isnt a relaxing ride through the park! Eats were great water was great...was a good day! Should see some awesome results at the end of this week. So plan for tomorrow is weights, I am

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-48351296767884193002007-01-23T21:44:00.000-08:002007-01-23T21:51:56.952-08:00Carmel

Oh my goodness I am soooo tired tonight! Had a VERY busy but normal day..FINALLY! Workout was Full body weights was hard and made me sweat...wooohoo HR monitor said I burned 200 and some so cool! Eats were good today also, maybe not enough, I was so busy I didnt feel hungry till after my workout. But I did eat before, I just didnt really FEEL hungry till after. Got all my water in today too

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-4069977813418896232007-01-23T19:08:00.000-08:002007-01-23T19:40:27.013-08:00January 23, 2007 - ANGIE

This morning was cardio, so I did intervals on the treadmill. I only did 3 of them for total of 12 min. Not much, but my back has been hurting again. I figure something is better than nothing. Right now i am currently getting my hip adjusted routinely to get some things fixed that have needed fixing for a long time! So my chiro suggest no intervals on the treadmill and no walking on the

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-63986973980461642792007-01-22T20:24:00.000-08:002007-01-22T20:31:02.660-08:00I am soooooooooo READY TO ROOOOOCK!!!!!!!

I am ready ready ready!!!!!!! Tonight got me so excited about my workouts again! spin is sooo addicting wanna do it agian in the morning but I should do weights tomorrow...hmmm maybe I will do weights first.....NO I CANT! TOO MUCH! Dont wanna over train and see no results. Only weights tomorrow! Im posting my goal right here right now! Size 5 June 5, 2007! BF 17% Thank you very much! Yes

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-19523413449029912342007-01-22T20:19:00.000-08:002007-01-22T20:24:13.645-08:00What a productive day!

So I have been working on homework for a few hours today and getting ready to hit the books again before "What about Brian" comes on. My goal is to be taking my Certified Personal Trainer exam in March. Cant wait to do something I love and help people enjoy their workouts, meals and their bodies! Hubby is out of town all week so I plan to really cram this week.

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-45903678034570509172007-01-22T19:58:00.000-08:002007-01-22T20:16:16.376-08:00Happy it's Monday!!!!

Yep! Im happy its monday! I got to do the circut class I have been spying on for the past couple weeks. I work at the gym in the daycare, if you dont know me. So every week I see some of the girls who work in the morning out there bustin a sweat and im jealous im not out there with them...I know pretty strange if your not a freak like me and dont love to workout. So anyways missed spin class

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-1468020134652650102007-01-22T19:21:00.000-08:002007-01-23T19:41:13.899-08:00ANGIE - 1st post

Hi, this is Angie and here is my first workout of our new blog! Glad to have you here to join us! Feel free to ask any questions! ---------------------------------------------------------------------------------------- Today was good day for me. I just lowered my calories this week to see if I can shed a couple pounds and some BF. I'm currently doing 1300-1400 cals per day. I ate about 1350 and

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-62050894867239509572007-01-22T19:11:00.000-08:002007-01-22T19:27:53.944-08:00It's time to ROOOOOOOOCK!!

I am PUMPED up and ready to begin another phase of training! It's time to lose some more BF and gain some muscle! Are you with me CARMEL??!!

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-88532489582156539262007-01-22T12:22:00.000-08:002007-01-22T12:23:26.414-08:00Whats The BIG Idea.....???

Well today we started planning our website! So exciting! Here we will keep a blog of our workouts and possibly meals. Cant wait to get started!!!! We will blog about anything related to fitness, diet & nutrition, losing weight, inches, or pants sizes. How we are feeling that day about our workout and food. Maybe even our weight loss numbers and measurement losses!!!

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0tag:blogger.com,1999:blog-7537761331511216050.post-67322788044053959472007-01-22T12:16:00.000-08:002007-01-22T12:22:32.377-08:00Off to a Running Start!

Yeeehaw!!!!

Women's Diet and Fitnesshttp://www.blogger.com/profile/15259032912649444714noreply@blogger.com0